September 6, 2018

Are your health goals making you sick?

Sometimes in the middle of a busy Havana street with Old Cars and the pollution, I have to wonder if Cuba is the perfect place for true wellness […]
January 9, 2019

Game Changer, Freedom, Babies and B School

This is my office… And this is what it looks like to bring my kids to work for the day. I get a lot of questions […]
February 25, 2019

Yoga Inspiration from Havana

Eduardo’s words about the direction of yoga in Cuba are coming alive! Three years ago, I sat down with Eduardo Pimentel, founder and president of the […]
April 22, 2019

Cuba Travel: Is it still legal to go to Cuba?

This might be the perfect time to plan that trip to Cuba. Last week the current administration announced that it would be making new restrictions on […]