February 25, 2019

Yoga Inspiration from Havana

Eduardo’s words about the direction of yoga in Cuba are coming alive! Three years ago, I sat down with Eduardo Pimentel, founder and president of the […]
January 9, 2019

Game Changer, Freedom, Babies and B School

This is my office… And this is what it looks like to bring my kids to work for the day. I get a lot of questions […]
September 6, 2018

Are your health goals making you sick?

Sometimes in the middle of a busy Havana street with Old Cars and the pollution, I have to wonder if Cuba is the perfect place for true wellness […]
July 12, 2018

Getting down to breathe

Current events got a lot of us taking small shallow breaths! It is Summer and the kids are with me all the time. I have been […]