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Cuba Wellness Adventures

March 22, 2018

Never As Good As The First Time

Or is the first time just the beginning of adventures that will always open your heart? After 21 years of traveling to Cuba, each trip still breaks […]

July 12, 2018

Getting down to breathe

Current events got a lot of us taking small shallow breaths! It is Summer and the kids are with me all the time. I have been […]

September 6, 2018

Are your health goals making you sick?

Sometimes in the middle of a busy Havana street with Old Cars and the pollution, I have to wonder if Cuba is the perfect place for true wellness […]

January 9, 2019

Game Changer, Freedom, Babies and B School

This is my office… And this is what it looks like to bring my kids to work for the day. I get a lot of questions […]